5 Day Stress Tamer & Metabolic Movement Challenge
Detox Stress, Boost Metabolism for Aging Backwards!
Course Summary
Make daily meditation & metabolic movement a priority. With simple daily videos, you will learn how to enhance your life with the power of your mind through meditation as you boost your metabolism with short metabolic movement classes. By owning this habit you will feel a shift in your energy and the way you think and feel. When you're over 40 you have to take a different approach than you did in your 30's. This approach creates sustainable results.
Course Curriculum
Kristen Owens
